The route from Patterdale up Striding Edge and down Swirral Edge is one of the Lake District’s great circular walks, although parts of it feel less like walking and more like negotiating a geological argument.
My walking buddies were an old school friend and some of his pals. Like many Lake District days, we met up in a pay and display car park. We chose the one opposite the Patterdale Hotel, a very reasonable £5 for the day (cash only).

We set off down the road, picked up part of the Coast to Coast path and then worked our way cross-country towards Bleaberry Crag.
The first couple of miles were deceptively steady going. One of our group had a catastrophic walking boot failure within the first hour. Both of his heels completely delaminated; thankfully, I had some gaffa tape and a bit of paracord in my first aid kit. I was able to patch him up enough for him to return to his car. The rest of us continued.
Miles 3, 4 and 5 were an intensive cardio and quad workout. My average heart rate for mile 4 was 166 bpm as we hauled our way up towards the start of Striding Edge.

Evidence of my lack of fitness for all to see! Mile 4 was the killer.
The conditions were perfect, no low clouds, not too hot, nice and dry and no wind. It wasn’t overly busy although there was by now a steady flow of other walkers. We caught our breath before Striding Edge proper; I took on some chocolate and coffee just in case.
You have no choice but to take Striding Edge seriously; there are severe drops on either side – approximately 300m to the left and 150m to the right. Even on a good day, a moment of inattention could be fatal. You could also observe that this is one of the most mindful ways to spend a Saturday morning. When you’re busy thinking about exactly where your hands and feet need to be; it’s impossible to worry about anything else!
This route is superb because you can see and anticipate the full semi-circle of Striding Edge, the summit, and Swirral Edge at all times. Rather like the rides at Alton Towers where you observe the most exciting bits as you queue up. Red Tarn is a beautiful, inky, black feature below you and to the right as you approach the summit.
Towards the end of Striding Edge, there is a 4-5m descent where you need to turn around and downclimb. It felt safe to me as there were plenty of good, solid hand and footholds, but it could be quite daunting. Just after that is a slightly longer scramble up leading to the Charles Gough memorial.

The Charles Gough memorial. Click on it to learn more about it and a transcript of what it says.
I’d forgotten all about him, but the memorial sent me down a Wikipedia rabbit hole. Gough was an artist born in 1784. Originally from Manchester, he set off to do the same walk as us on 17 April 1805. He fell from roughly where his memorial stands and died of a suspected head injury. His body was discovered by a shepherd on 27 July. His dog, Foxie, had stayed with him for all of that time, surviving by drinking from the tarn and scavenging.

We took a few photos and then headed down by Swirral Edge, an enjoyable route but not as difficult as Striding Edge. We chose a different way, crossing the top of Red Tarn and down into Glenridding. By the time we reached the Traveller’s Rest, we’d covered just over nine miles, climbed one of England’s best-known ridges and frightened my cardiovascular system sufficiently for one day. We took our time nursing our pints with our boots off before making the last mile through the village and back to the car at Patterdale.

* Distance: 10.04 miles
* Elevation gain: 3,366 ft
* Moving time: 5 hrs 1 min
* Total elapsed: just under 6 hours
* Route: Patterdale → Striding Edge → Helvellyn → Swirral Edge → Patterdale
* Highest recorded HR: 177 bpm
* Recovery strategy: one pint in Glenridding
Resources
I’ve made a page of all the tried and tested gear I use on my trips:
Lake District National Park Fell Top Assessors home page







